4.5 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Oatmeal Banana Pancakes calories by ingredient
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Oatmeal Banana Pancakes

Submitted by: PUMPKINFACE73


Number of Servings: 1

Ingredients

    1/2 cup of Oatmeal, uncooked
    3 egg whites
    1 medium banana, lightly mashed
    cinnamon (to taste)
    vanilla (to taste)

Directions

Mix together oatmeal, egg whites and banana
Add cinnamon and vanilla to taste (optional)

Spray lage skillet with Cooking spray. Makes 4 pancakes. Cook until browned on each side (about 5 minutes)

So good you dont even need any syrup!!

Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKINFACE73.






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Member Ratings For This Recipe

  • BERINABOB

    Very Good
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    Fast and easy. I also added the baking powder and soda and sweetener as others had suggested and the pancakes were light and VERY satisfying. Did not need any butter or syrup. I will be making these again. - 4/6/13

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  • KYLAR_STERN

    Incredible!
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    This is pretty much what I did this morning. I used 2 eggs instead of the egg whites. Works great people! I used 1 tsp of each vanilla extract and cinnamon. Quick oats gets it thick enough, or you might want to up it to a third cup maybe. No blender neccesarry, just used a fork and bowl. - 1/22/13

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  • CHRISTINAMASON


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    This is a great starter recipe for healthy pancakes. I blend the (dry) oatmeal separately in the blender, then blend the remaining ingredients. A pinch each of baking soda, baking powder, and salt lighten the texture. I spice the batter with ginger, nutmeg, and cinnamon, sometimes adding walnuts. - 2/20/12

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  • DMBDISNEYMOM

    Very Good
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    Very quick to make and very tasty! - 1/23/12

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  • JESSMOI

    Incredible!
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    Absolutely delicious. I added some fat free syrup to it and blueberries, YUM! So good, the boyfriend loved them too but shh! I won't tell him I got it from my "diet site" hehe. Thanks for the great recipe. :) - 7/20/11

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  • LIZPEPPER

    Incredible!
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    Tasted pretty good and was very filling. Next time i'm going to try blending it before cooking. - 4/9/11

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  • GUMBEVAL

    Very Good
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    First time I tried them I wasn't a huge fan, reminded me of an banana omelet. But then I tried putting the oatmeal in a food processor to smooth out the consistency and score! I also use my hand puree to smooth out the batter. That addition helps to give the consistency of a real pancake. - 9/29/10

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  • JACKI1033


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    Couldn't do it. They smelled great but they tasted too much like sweet eggs for me. - 5/16/10

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  • GWINGATETX

    Very Good
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    Very Good! Be sure to let it set for 5-10 minutes after mixing it up to let the oatmeal soften. Cook on a low-medium heat so it will be done inside and golden brown outside. Next time I'm going to chop apples in it instead of banana for an apple fritter taste. These were great and easy! - 5/1/10

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  • CLOVERKITTY101

    Very Good
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    I love this recipe. It's a new way to eat oatmeal and its almost faster to make. I'm going to experiment with all kinds of fruit. - 4/25/10

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  • SLIMKIM2B


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    Really good. I may try adding a little shredded coconut and some chopped pecans next time for a little tropical flair. - 1/6/10

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  • SUNTOOT

    Incredible!
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    This was Yummy! I used Egg beater egg whites instead of regular egg whites & instead of pancakes I made one Belgium waffle in my waffle maker.....delicious! I will try blueberries this weekend instead of the banana.
    Thanks for sharing this recipe! - 4/3/09

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  • MOIRAFITZ


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    These were great and I was surprised that you don't need any toppings. Thanks for sharing this recipe. - 3/17/09

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  • DIASMOM1

    Incredible!
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    I absolutely love these pancakes. Just a hint...After you pour the batter onto the griddle use a spoon to spread it out. This makes thinner pancakes that aren't mushy. Plus they cook faster so you can eat them faster. I love to whip these up and take them with me on busy mornings. Yummy & Portable!! - 1/9/09

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  • JUICYSWEETS

    Very Good
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    you are so right they don't need any syrup...they were just a little mushy i may have made them to thick in the pan:) - 10/18/08

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  • CRIMSON26

    Incredible!
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    DELISH!! - 10/17/08

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