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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 7.8 g
  • Cholesterol: 22.6 mg
  • Sodium: 545.1 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Potato Soup calories by ingredient
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Potato Soup

Submitted by: DISCOASHLEY

Introduction

Low calorie potato soup hits the spot on those cold winter nights. Low calorie potato soup hits the spot on those cold winter nights.
Number of Servings: 5

Ingredients

    Potato, raw, 4 cup diced
    Butter, salted, 2 tbsp
    Onions, raw, 1 cup, sliced
    Salt, 1 tsp
    Water, tap, 4 cups
    Milk, nonfat, 1 cup
    Pepper, black, 1 tsp
    Sour Cream, reduced fat, .5 cup

    Optional: Add half a cup of Asiago Cheese at end of recipe for flavor, this adds 44 calories to each serving.

Directions

Saute the onions in the butter until onions are quite soft. Add salt and pepper, then the potatoes and saute for 5 minutes. Add water and bring to a boil. Cover and simmer until the potatoes are tender (about 10 min). Add milk and sour cream and stir to break up the sour cream. Season to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user ABBARR.






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