Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 89.3
- Total Fat: 2.8 g
- Cholesterol: 14.1 mg
- Sodium: 180.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.2 g
- Protein: 3.3 g
View full nutritional breakdown of Applesauce Pancakes, Gluten Free calories by ingredient
Applesauce Pancakes, Gluten Free
Submitted by: DEBSYEAR2012Introduction
Use 1 1/4 cup of milk and add as much water as needed to make pancake batter the right consistency.Allow batter to rest for 30-60 minutes before frying on hot griddle. Use 1 1/4 cup of milk and add as much water as needed to make pancake batter the right consistency.
Allow batter to rest for 30-60 minutes before frying on hot griddle.
Number of Servings: 17
Ingredients
-
1 cup Bob's Red Mill Oat Flour
1/2 cup Bob's Red Mill White Rice Flour
1 tsp xanthan gum
1 Farmhouse Eggs Cage Free Large Brown Eggs
Four Large Egg Whites
Baking Powder, 3 tsp
Sea Salt, 1/2 tsp
Milk, 2%, 1 1/2 cup
1 cup Applesauce, unsweetened
Olive Oil, 2 tbsp
Stevia Cane, 3 tbsp
Tips
serve with Hot Spiced Applesauce
Directions
sift together dry ingredients, stir in combined wet ingredients, mix, don't beat
fry on hot griddle until golden brown on each side
Serving Size: 17 pancakes, a scant 1/4 cup each
fry on hot griddle until golden brown on each side
Serving Size: 17 pancakes, a scant 1/4 cup each
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