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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 1.7 g
  • Cholesterol: 13.8 mg
  • Sodium: 181.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Applesauce Pancakes, Gluten Free calories by ingredient
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Applesauce Pancakes, Gluten Free

Submitted by: DEBSYEAR2012

Introduction

Use 1 cup of milk and add as much water as needed to make pancake batter the right consistency.
Allow batter to rest for 30-60 minutes before frying on hot griddle.
Use 1 cup of milk and add as much water as needed to make pancake batter the right consistency.
Allow batter to rest for 30-60 minutes before frying on hot griddle.

Number of Servings: 17

Ingredients

    1 cup Bob's Red Mill Oat Flour
    1/2 cup Bob's Red Mill White Rice Flour
    1 tsp xanthan gum
    1 Farmhouse Eggs Cage Free Large Brown Eggs
    Four Large Egg Whites
    1 Tbsp Baking Powder
    1/2 tsp Sea Salt
    1 cup Milk, 2%
    1 cup Applesauce, unsweetened
    2 Tbsp Coconut Oil
    3 Tbsp Stevia Cane

Tips

serve with Hot Spiced Applesauce


Directions

sift together dry ingredients, stir in combined wet ingredients, mix, don't beat

fry on hot griddle until golden brown on each side

Serving Size: 17 pancakes, a scant 1/4 cup each






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