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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 87.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Plum good chicken calories by ingredient
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Plum good chicken

Submitted by: DEBSKELTON


Number of Servings: 3

Ingredients

    2 boneless skinless chicken breast
    1/2 cup plum sauce
    1 Tbl chinese hot chili sauce
    4 tsp chopped fresh ginger
    1 cup light orange juice
    PAM Olive oil spray

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Directions


Mix plum sauce, chili sauce and ginger. Cut each breast into 3 pieces and pound thin. Saute chicken in pan sprayed with PAM until done. Pour orange juice over chicken and spoon on half of the plum sauce. Simmer 20-30 minutes and serve with extra plum sauce and brown rice (not included in calories).

Serving Size: Make 3 servings with 2 pieces of chicken each

Number of Servings: 3

Recipe submitted by SparkPeople user DEBSKELTON.






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