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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 125.5
  • Total Fat: 5.5 g
  • Cholesterol: 43.3 mg
  • Sodium: 352.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Chicken Parmesan Meatloaf Muffins calories by ingredient
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Chicken Parmesan Meatloaf Muffins

Submitted by: THEMRSH

Introduction

All the flavor of Chicken Parm in a portion controlled meatloaf. All the flavor of Chicken Parm in a portion controlled meatloaf.
Number of Servings: 22

Ingredients

    Meatloaf Ingredients
    **************************
    2 lb ground chicken
    1/2 c. egg substitute
    1/2 c. breadcrumbs
    1 t. dried basil
    1 t. dried thyme
    1t. dried oregano
    2-4 cloves garlic, finely minced
    2 small onions, grated
    1/2 t. salt
    1/2 t. ground black pepper
    3/4 c. grated Parmesan cheese

    Topping
    **********
    22 T pasta sauce (approx 1 1/3 cups)
    1c. part skim Mozzarella Cheese

Tips

I use a 2TB cookie scoop and place 2 scoops in each tin. Nutrition uses fresh grated real Parmesan cheese and Classico Tomato Basil Pasta Sauce.

You can also make this into one large meatloaf and bake approx 45 minutes. I use muffin tins for portion control.


Directions

Lightly spray the cups of 2 muffin pans.

Preheat the oven to 350 degrees

In a large bowl combine meatloaf ingredients. Mix lightly. Over mixing will cause your meatloaf to be tough.

Place 1/4 cup of meatloaf mix into each muffin cup. Lightly press to flatten tops.

Top each meatloaf muffin with 1TB of pasta sauce.

Bake for approx 20 min

Remove from oven and top each meatloaf muffin with cheese. Just under 1TB each. Return pans to oven until cheese is melted and meatloaves are cooked through. Approx 5-10 min.

Remove from oven and allow to sit for 10 minutes before serving.



Serving Size: Makes 22 mini meatloaves

Number of Servings: 22

Recipe submitted by SparkPeople user THEMRSH.






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