Gluten-Free Flax PancakeSubmitted by: AMANDAVANWEST
IntroductionA delicious, filling, and nutritious gluten-free breakfast! A delicious, filling, and nutritious gluten-free breakfast!
5 tablespoons ground flax meal
1 large egg
2 tablespoons unsweetened applesauce
1 inch of a banana, mashed
cinnamon to taste
On a nonstick pan, spray cooking oil of your choice and let it heat on medium-high. Pour batter into large pancake shape. Let it cook on one side for about 5 minutes, or until the top starts to bubble. Carefully flip the pancake over, and cook an addition 2 to 5 minutes, until both sides are lightly browned. Serve with topping of your choice, or enjoy it as it is!
Makes 1 very large, very thick pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDAVANWEST.
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I made this this morning and although I do not agree with the nutriition information, i will make it again. It was very sweet and enjoyable - 1/27/08
Reply from AMANDAVANWEST (2/1/09)
Glad you liked it! I should've mentioned that I make it using Bob's Redmill Ground Flax, which seems to be lower in calories and fat than other brands!