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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 16.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Gluten-Free Flax Pancake calories by ingredient
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Gluten-Free Flax Pancake

Submitted by: AMANDAVANWEST

Introduction

A delicious, filling, and nutritious gluten-free breakfast! A delicious, filling, and nutritious gluten-free breakfast!
Number of Servings: 1

Ingredients

    5 tablespoons ground flax meal
    1 large egg
    2 tablespoons unsweetened applesauce
    1 inch of a banana, mashed
    cinnamon to taste

Directions

Cut off one inch of a banana and mash it. Add the flax meal, egg, applesauce, and cinnamon to the mashed banana, and mix everything. The batter will be pretty gooey.

On a nonstick pan, spray cooking oil of your choice and let it heat on medium-high. Pour batter into large pancake shape. Let it cook on one side for about 5 minutes, or until the top starts to bubble. Carefully flip the pancake over, and cook an addition 2 to 5 minutes, until both sides are lightly browned. Serve with topping of your choice, or enjoy it as it is!

Makes 1 very large, very thick pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDAVANWEST.






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Member Ratings For This Recipe

  • I made this this morning and although I do not agree with the nutriition information, i will make it again. It was very sweet and enjoyable - 1/27/08

    Reply from AMANDAVANWEST (2/1/09)
    Glad you liked it! I should've mentioned that I make it using Bob's Redmill Ground Flax, which seems to be lower in calories and fat than other brands!


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