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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 11.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Chimichurri calories by ingredient
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Chimichurri

Submitted by: FLAME-


Number of Servings: 4

Ingredients

    1 cup firmly packed fresh flat-leaf parsley, trimmed of thick stems
    3-4 garlic cloves
    2 Tbsps fresh oregano leaves (can sub 2 teaspoons dried oregano)
    1/2 cup olive oil
    2 Tbsp red or white wine vinegar
    1 teaspoon sea salt
    1/4 teaspoon freshly ground black pepper
    1/4 teaspoon red pepper flakes

Directions

METHOD
1 Finely chop the parsley, fresh oregano, and garlic (or process in a food processor several pulses). Place in a small bowl.
2 Stir in the olive oil, vinegar, salt, pepper, and red pepper flakes. Adjust seasonings.
Serve immediately or refrigerate. If chilled, return to room temperature before serving. Can keep for a day or two.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FLAME-.






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