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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Creamy Peas & Potato Curry calories by ingredient
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Creamy Peas & Potato Curry

Submitted by: ELLEYKAT

Introduction

This curry is creamy, tangy, sweet, spicy and absolutely delicious. Itís also a quick and easy recipe that canít go wrong. It's versatile, and goes equally well mixed with rice or with Indian breads such as chapattis and rotis. This curry is creamy, tangy, sweet, spicy and absolutely delicious. Itís also a quick and easy recipe that canít go wrong. It's versatile, and goes equally well mixed with rice or with Indian breads such as chapattis and rotis.
Number of Servings: 4

Ingredients

    2 T cashews, soaked in water for 15 minutes, then drained
    3 red potatoes, scrubbed & diced into 1Ĺ-inch cubes (500 grams)
    1 cup frozen green peas
    Ĺ cup tomato sauce
    1 tsp. chili powder
    Ĺ tsp. turmeric (optional)
    Ĺ tsp. mango powder (or substitute with the juice from 1 lime)
    3/4 c coconut milk
    3/4 c water
    1 Tbs. canola oil
    salt (to taste)
    8 basil leaves, chopped

Directions

Directions:
Heat canola oil in saucepan; add cashews and potatoes and stir fry until golden.
Add peas and stir until vegetables are tender.
Add tomato puree, and powdered spices.
Cook, stirring occasionally, until tomato puree is cooked and begins to express oil.
Add coconut milk, water and salt to taste.
Turn off the heat before milk comes to a boil; garnish with basil and serve hot.

Serving Size:†Makes 4 1-cup servings






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