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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 9.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 269.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Tofu Meatballs calories by ingredient
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Tofu Meatballs

Submitted by: REDBIRDFLY

Introduction

Baked, Easy, Fast. Put any sauce you like, Swedish, Italian, sweet/sour, etc. Baked, Easy, Fast. Put any sauce you like, Swedish, Italian, sweet/sour, etc.
Number of Servings: 4

Ingredients

    1 LB Tofu Extra firm
    1/2 LB Mushrooms, small chopped
    3 large eggs
    1/2 C Bread Crumbs (Progresso)
    1/4 onions, minced
    1/2 tsp Garlic Pwdr.
    Pepper to taste
    1/2 tsp Nutmeg (optional)

Tips

Don't overcook, simmer in hot sauce for 10min if using any, finish cooking it there instead of the oven.


Directions

Bake in a 350 oven for 10 mins, Turn over continue to cook 10 more minutes.
Cooking time varies by size of meatball.

Serving Size: 4...4oz servings depends on size 220 cals.

Number of Servings: 4

Recipe submitted by SparkPeople user REDBIRDFLY.






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