SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
Report Inappropriate Recipe

Quinoa Pilaf

Submitted by: NESTISEMPTY

Introduction

Quinoa, walnuts, carrots, peas, in vegetable stock Quinoa, walnuts, carrots, peas, in vegetable stock
Number of Servings: 4

Ingredients

    1 cup Whole Grain Quinoa
    2 cups no salt added vegetable stock
    1 Tbsp. Canola Oil
    1/4 cup onion, chopped
    1/2 cup carrot, chopped
    1/4 cup Walnuts, chopped
    1/2 cup Peas

Directions

Brown onion in oil, add carrots, cook till tender. Add vegetable stock and quinoa, bring to boil, turn heat down to a simmer, add peas. Cook till moisture is cooked out, take off heat to rest a few minutes.

Serving Size: 4 (1 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe