Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.3
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.8 g
- Protein: 8.2 g
View full nutritional breakdown of Quinoa Pilaf calories by ingredient
Quinoa Pilaf
Submitted by: NESTISEMPTYIntroduction
Quinoa, walnuts, carrots, peas, in vegetable stock Quinoa, walnuts, carrots, peas, in vegetable stockNumber of Servings: 4
Ingredients
-
1 cup Whole Grain Quinoa
2 cups no salt added vegetable stock
1 Tbsp. Canola Oil
1/4 cup onion, chopped
1/2 cup carrot, chopped
1/4 cup Walnuts, chopped
1/2 cup Peas
Tips
Directions
Brown onion in oil, add carrots, cook till tender. Add vegetable stock and quinoa, bring to boil, turn heat down to a simmer, add peas. Cook till moisture is cooked out, take off heat to rest a few minutes.
Serving Size: 4 (1 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user NESTISEMPTY.
Serving Size: 4 (1 cup servings)
Number of Servings: 4
Recipe submitted by SparkPeople user NESTISEMPTY.
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