SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 21.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Black Bean Spread calories by ingredient
Report Inappropriate Recipe

Black Bean Spread

Submitted by: LOSING_TO_WIN


Number of Servings: 16

Ingredients

    * Beans, black, 1.5 cup (remove)
    * Vegetable Broth, .5 cup (remove)
    * Cilantro, raw, 1 tbsp (remove)
    * Garlic Salt
    * Garlic Powder
    * Cayenne Pepper


Directions


Serving Size: makes about 16 half-ounce servings





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe