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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 14.0 g
  • Cholesterol: 10.2 mg
  • Sodium: 50.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Broccoli Mushroom RIce Stirfry calories by ingredient
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Broccoli Mushroom RIce Stirfry

Submitted by: KFANSLER

Introduction

This is a simple, fresh approach to a one dish meal. This is a simple, fresh approach to a one dish meal.
Number of Servings: 6

Ingredients

    Brown Rice, long grain, 1.5 cup uncooked
    Water, tap, 3 cup (8 fl oz)
    White Wine, 8 fl oz
    Olive Oil, .25 cup
    Butter, salted, 2 tbsp
    Baby Carrots, raw, 1 medium
    Onions, raw, 1 cup, chopped
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Mushrooms, fresh, 1 cup, pieces or slices
    Broccoli, frozen, 1 package (10 oz)

Directions

Cook the rice in butter and water. Add carrots to get them tender. Saute the onions, mushrooms, and celery in olive oil. Deglaze the pan with white wine. Add the cooked rice and frozen broccoli.

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KFANSLER.






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