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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 4.7 g
  • Cholesterol: 122.2 mg
  • Sodium: 218.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Baked Chicken Thighs calories by ingredient
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Baked Chicken Thighs

Submitted by: JANELORENE

Introduction

Quick, SIMPLE. healthy Quick, SIMPLE. healthy
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken thighs
    1/4 cup skim milk
    1/4 cup egg (1 egg)
    1/4 cup seasoned bread crumbs

Directions

mix egg & milk together
dip thighs in mixtures
sprinkle each side with bread crumbs
(add additional seasoning for extra flavor)
Bake at 400 for 20 mins

Number of Servings: 4

Recipe submitted by SparkPeople user JANELORENE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Delicious and so easy! Used bone-in thighs but removed the skin. Took about an hour to bake but totally worth the wait! Will definitely buy boneless thighs next time. Leftovers tasted great as well. - 1/30/13

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  • 1 of 1 people found this review helpful
    I added some canned grated parmesan cheese and you don't even to use the milk--just dip thigh in a well stired egg & then coat on each side with mixture of seasoned crumbs & parmesan grated cheese. I baked mine at 350 for around 45 minutes but adjust yours according to how fast your oven bakes. - 7/21/11

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  • Very Good
    1 of 1 people found this review helpful
    Just finished making (and eating) this recipe. It was so fast and easy. Definitely will make again. - 1/31/11

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  • Incredible!
    1 of 1 people found this review helpful
    I can't believe how good this was! Even my VERY pciky boys loved this chicken. I will make this again - soon!! - 2/21/08

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  • 1 of 1 people found this review helpful
    Made this recipe. Easy to season with extra spices to your own taste. I added some Frank's Red Hot sauce in with the milk and egg. I also added some garlic and Morton Nature's Seasons Blend. It was very good. - 2/19/08

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  • I've been making this for years. Now I know the calorie count etc. When I bake it I put it on a rack (crisp over ) foil (easy clean up). I like it with garlic granules. I like the idea of adding hot sauce to the egg. I drizzle a wee bit of honey during the last 5 mins. of cooking. - 10/31/13

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  • 0 of 1 people found this review helpful
    Can't wait to try this out tonight!! Will rate when I finish making! Thanks!!! - 4/16/12

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  • love it just like I make and now I know the calories. - 9/28/11

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  • Love chicken thighs! - 1/28/11

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  • I thought I had bread crumbs in the freezer and discovered I was wrong at the last minute, so I threw some bread and a handful of potato chips in the cuisinart. Worked like a charm! This recipe was easy and flavorful. - 6/10/10

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  • very good....just when I was craving fried chicken! DH also liked it and it will become a regular menu item at our house.
    Just added a little cajun seasoning because I had plain bread crumbs. - 6/6/10

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  • Made this last night, delicious! Granted I added too much salt, but that was totally my fault. Will definately make again without adding salt. - 6/2/10

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  • Excellent quick meal. The thighs were moist and tasty. I added some old bay seasoning to the seasoned bread crumbs. I would definitely make it again. - 11/1/09

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  • Can't wait to make this tonight. sounds delicous!! - 9/29/09

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  • Sounds very good another receipe that i will definitely try. I love the different reciepes that are posted. - 6/8/09

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  • I spice up the seasoning with rosemary, thyme and a wee bit of sage and garlic powder. Yummy idea thanks! - 4/27/09

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  • Very good just as is; I believe that if people want more seasoning, they should add it when eating, but they should taste it first to see if it needs extra. Thanks for sharing this recipe, I will definitely make it again. - 4/27/09

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  • I liked this recipe. I used 6 thighs without increasing the ingredients and it worked fine. Took 55 minutes in my oven in an oblong pyrex pan. Used no salt seasoning in the egg mixture which made it more flavorful. Will make this again. - 2/14/09

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  • I didn't think this would be as good as it was, since it's so easy, but the thighs really work well. - 1/3/09

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  • I have been looking for quick easy ways to make chicken, this is definitely one I will be making often. It was delicious! I did add some seasoned salt and garlic powder to the bread crumbs, it just added to the flavor. Thank you for adding this! - 9/15/08

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  • This was easy to make and really surprised my fiance.
    This was the first time I baked chicken and am pleasantly surprised. - 7/22/08

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  • This was very good. I had boned-in chicken thighs. Allowed it to bake an additional 35 min. Also sprinkled on some Tastefully Simple Italian Season Salt. DS loved it ... said it was "the bomb!" - 6/29/08

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  • I used better'n eggs and skim milk and then panko (japanese bread crumbs) with salt, pepper and oregano mixed in - delicious! - 3/12/08

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