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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Whole Wheat Cornbread Muffins calories by ingredient
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Whole Wheat Cornbread Muffins

Submitted by: KATOUSIGNANT1

Introduction

from: http://www.wholefoodsmarket.com/recipes/32
45
from: http://www.wholefoodsmarket.com/recipes/32
45

Number of Servings: 16

Ingredients

    1 1/2 cups cornmeal
    1/2 cup white whole wheat flour
    2 tablespoons ground flaxseed
    2 teaspoons baking powder
    1/2 teaspoon salt
    1 cup unsweetened almondmilk
    1/2 cup unsweetened applesauce
    1/4 cup honey
    1 cup fresh corn kernels or frozen corn kernels, thawed

Directions

Preheat oven to 350F. Line a standard muffin tin with paper liners or oil with canola spray oil.

Whisk together cornmeal, flour, flaxseed, baking powder and salt in a medium bowl. In a separate small bowl, whisk together almondmilk, applesauce and honey. Stir honey mixture into cornmeal mixture. Add corn and nuts and stir until combined.

Fill each muffin cup about 3/4 full. Bake 25 minutes or until a toothpick inserted in the center comes out clean

Serving Size: Makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user KATOUSIGNANT1.





TAGS:  Side Items |

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