Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.4
- Total Fat: 12.3 g
- Cholesterol: 3.3 mg
- Sodium: 147.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.5 g
- Protein: 21.6 g
View full nutritional breakdown of Oxygen No-Bake Protein Bars calories by ingredient
Oxygen No-Bake Protein Bars
Submitted by: SICITURADASTRAIntroduction
http://www.oxygenmag.com/Community/Blogs/Oxygens-Staff-B
log/No-Bake-Protein-Bars.aspx http://www.oxygenmag.com/Commu
nity/Blogs/Oxygens-Staff-B
log/No-Bake-Protein-Bars.aspx
Number of Servings: 6
Ingredients
-
2 cups quick cook oats
1/2 cup (8 tbsp) natural peanut butter
4 scoops vanilla protein powder
1 tbsp chia seeds
1/2 cup water
Tips
Directions
(1) Line a loaf dish with parchment paper.
(2) Using clean hands, kneed all ingredients in a large prep bowl.
(3) Spread dough into dish or pan, pressing down to flatten. Use a spatula smooth out the surface. Freeze for 30 minutes. Cut into six large bars. Serve and refrigerate the rest.
Serving Size: Makes 6 bars
Number of Servings: 6
Recipe submitted by SparkPeople user SICITURADASTRA.
(2) Using clean hands, kneed all ingredients in a large prep bowl.
(3) Spread dough into dish or pan, pressing down to flatten. Use a spatula smooth out the surface. Freeze for 30 minutes. Cut into six large bars. Serve and refrigerate the rest.
Serving Size: Makes 6 bars
Number of Servings: 6
Recipe submitted by SparkPeople user SICITURADASTRA.
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