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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 440.3
  • Total Fat: 3.6 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,491.2 mg
  • Total Carbs: 75.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 26.3 g

View full nutritional breakdown of Undomesticated Equines calories by ingredient
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Undomesticated Equines

Submitted by: TIMANTEC

Introduction

Slow cooker beef with potatoes, green beans, pearled barley and tomatoes. Slow cooker beef with potatoes, green beans, pearled barley and tomatoes.
Number of Servings: 6

Ingredients

    Beef, round steak, 1 lb
    Barley, pearled, raw, 1 cup
    Lea & Perrin's, Worcestershire Sauce, 2 tbsp
    Pacific Natural Foods Beef Broth, 1 cup
    Green Giant Cut Green Beans, can, 2 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can (drained)
    Potato, raw, 6 medium (2-1/4" to 3-1/4" diameter)
    Good Seasons Italian Recipe Mix, 19 gram(s)
    Onion powder, 1 tsp
    Allspice, 1 tsp

Directions

Spray pot with non-stick cooking spray.
Place beef on bottom of pot.
Add beef broth.
Season beef with onion powder, Allspice and 1/2 of the Italian Seasoning.
Wash/scrub potatoes, halve and add to the pot. (around the beef)
Add pearled barley. (on beef)
Drain and add green beans.
Drain and add tomatoes.
Sprinkle remaining 1/2 of Italian Seasoning over contents of pot.
Cover and set on Low.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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