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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.0
  • Total Fat: 16.5 g
  • Cholesterol: 207.5 mg
  • Sodium: 2,140.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 79.0 g

View full nutritional breakdown of kinda chicken cordon bleu calories by ingredient
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kinda chicken cordon bleu

Submitted by: WERE-MONKEY1


Number of Servings: 1

Ingredients

    10 oz boneless skinless chicken tenderloin, flattened
    2 slices 97% FF honey ham lunch-meat (GF)
    4 oz shredded part skim mozzarella

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Directions

Pound out 4 2.5 oz chicken tenderloins until just flat . Place 1 oz mozzarella on each and top with half of a slice of honey ham. Place on cookie sheet sprayed with Pam in a 400 degree oven for 25 minutes or until chicken is cooked through.


Serving Size: servings 2

Number of Servings: 1

Recipe submitted by SparkPeople user WERE-MONKEY1.






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