SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 2.3 g
  • Cholesterol: 9.7 mg
  • Sodium: 459.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Pineapple Ham Brunch casserole calories by ingredient
Report Inappropriate Recipe

Pineapple Ham Brunch casserole

Submitted by: RAVENETTE1

Introduction

Fast recipe made over healthy Fast recipe made over healthy
Number of Servings: 8

Ingredients

    1 cup heart healthy Bisquik
    1 cup non fat milk
    .5 cup egg beaters
    2 tsp mustard
    1 cup diced ham
    8 oz canned pineapple in pineapple juice drained
    5 green onions chopped
    spray
    1/3 lowfat cheddar or co-jack

Tips

needs a little hot sauce


Directions

mix first 4 ingredients until blended..set aside
spray 9' pie plate
scatter ham onions $ pineapple in bottom
cover with bisquik mix
cook 25 min in 400 oven until set
sprinkle with cheese and bake 5 min more or until melted

Serving Size: 8-pie servings

Number of Servings: 8

Recipe submitted by SparkPeople user RAVENETTE1.






Great Stories from around the Web


Rate This Recipe