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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 2.1 g
  • Cholesterol: 16.0 mg
  • Sodium: 66.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Low fat Apple Carrot Spice Muffins calories by ingredient
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Low fat Apple Carrot Spice Muffins

Submitted by: HENRYNOLAN


Number of Servings: 24

Ingredients

    1/3 c. ground flax seeds
    3/4 c. wheat bran
    1 c. rolled oats
    1 c. whole wheat flour
    1 c. all purpose flour
    1 1/2 tsp. baking powder
    1/2 tsp. ground nutmeg
    2 tsp. ground ginger
    2 tsp. ground cinnamon
    1/2 c. brown sugar
    1 1/2 c. grated carrots
    1 c. unsweetened applesauce
    1 1/2 c. lowfat buttermilk
    2 large eggs
    3 egg whites
    1 tbsp. vegetable oil

Directions

preheat oven to 350 degrees C and line or grease muffin tins
combine all dry ingredients in large bowl
add grated carrot
combine wet ingredients together
stir wet ingredients into dry ingredients just until combined
divide evenly into muffin tins
bake for 18 to 25 min or until toothpick comes out just dry

Serving Size: makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user HENRYNOLAN.






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