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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 2.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Julia's "Whey Delicious" Ginger, Mango Smoothie calories by ingredient
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Julia's "Whey Delicious" Ginger, Mango Smoothie

Submitted by: JEWELY_ROADS

Introduction

A tasty, healthy and fast meal. A tasty, healthy and fast meal.
Number of Servings: 2

Ingredients

    1 cup of Unsweetened ALMOND MILK
    1 scoop of Plain PROTEIN POWDER (Whey Factors)
    1 FRESH BANANA
    1/2 cup of MANGOS, FROZEN
    1 inch slice of FRESH GINGER, skinned


Tips

You can pretty much alter the ingredients to suit your taste. I find it needs no added sugar as the fruit is sweet enough.


Directions

Place ingredients in VITA-MIX/BLENDER as listed and whip-up until well blended. Enjoy!

Serving Size: Makes 2, 8 oz drinks or 1, large 16 oz drink.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIA-JULIE.





TAGS:  Snacks | Drink | Snacks Drink |

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