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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Teff Injera calories by ingredient
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Teff Injera

Submitted by: BAKETIVIST

Introduction

Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-inj
era-recipe/

and

http://breadchick.blogs
pot.com/2009/04/bread-baking-babes-don
t-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/inj
era-ethiopian-sourdough-flatbread/ .
Refer to these two for starter: http://chefinyou.com/2010/02/ethiopian-inj
era-recipe/

and

http://breadchick.blogs
pot.com/2009/04/bread-baking-babes-don
t-always-knead.html

Dough/cooking from http://www.applepiepatispate.com/bread/inj
era-ethiopian-sourdough-flatbread/ .

Number of Servings: 22

Ingredients

    Doubling initial recipe below to make about 11 injera:

    .29 cup (34.8 g) total teff flour for starter - includes initial amount plus feeding

    1.75 cup (210 g) total teff flour for dough

Directions

Serving Size: Makes about 11 ten-inch circle injeras. Nutrition info calculated for 11.






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