Low Fat Fish CakesSubmitted by: CREATIVELIZA
* Sea Bass (fish), 1 fillet
* Bread, wheat (including toast), 3 slice
* Egg, fresh, 1 large
* Milk, nonfat, 1 tbsp
* Celery, raw, 3 stalk, large (11"-12" long)
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 3 cloves
* Olive Oil, 1 1tsp
Toast bread and dice
Saute onions, garlic, celery until onions are glassy
Add fish and partially cook
Remove from heat and mix with egg, milk, bread and spices as desired.
Pan fry in cooking spray or small amount of oil.
Really great with a dash of hot sauce in the mix!
Number of Servings: 5
Recipe submitted by SparkPeople user CREATIVELIZA.
Rate This Recipe
Member Ratings For This Recipe
I only used 1 clove of garlic and regular white bread (that's all I had) and a little Mrs Dash garlic and herb... my husband, who doesn't like fish other than deep fried halibut, said it was delicious! I served it with lemon, and he got a dab of mayo/relish/lemon juice sauce. Great! - 8/2/11