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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 5.2 g
  • Cholesterol: 16.4 mg
  • Sodium: 255.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Southwest Chicken Rolls calories by ingredient
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Southwest Chicken Rolls

Submitted by: DIANA3BANANA


Number of Servings: 12

Ingredients

    1 cooked chicken breast
    1 cup cooked brown rice
    1/4 cup cilantro, chopped
    2 cups cooked black beans
    Juice of 1 lime
    1 scallion, chopped
    1 Tbs Cumin
    1 tsp chili powder
    1tsp garlic powder
    12 Buena Vida Whole Wheat Tortillas


Directions

Preheat oven to 400 degrees

Combine first 9 ingredients in a mixing bowl and combine well. Place approximately 1/4 cup of mixture onto a tortilla, fold sides in tword eachother, then roll up. Place folded side down onto a cookie sheet sprayed with non-stick cooking spray. Repeat with the rest of the mixture. Spray the tops of the rolls with non-stick cooking spray and bake for 10 minutes or until golden brown.

Serving Size: Makes 12 servings






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