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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Quinoa Flat Bread,Glen's (Gluten Free) calories by ingredient
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Quinoa Flat Bread,Glen's (Gluten Free)

Submitted by: BENSON37

Introduction

Healthy gluten free high protein bread. Healthy gluten free high protein bread.
Number of Servings: 12

Ingredients

    Ingredients:

    quinoa flour, 1 cup(remove)
    almond flour (Bob's Red Mill), 0.5 cup(remove)
    Tapioca flour, 0.5 cup(remove)
    *365 Psyllium Husk (2 tablespoons), 3 tbsp(remove)
    Baking Powder, 6 tsp(remove)
    guar gum, 125 gram(s)(remove)
    salt, .5 tsp(remove)
    *Extra Virgin Olive Oil, .5 tbsp(remove)
    Water, tap, 1.5 cup (8 fl oz)(remove)

Directions

Mix all ingredients except olive together. Stir until until well mixed.

Place in 8 inch stone (pie pan). Smooth out the top with a wet spatchula. Brush to it olive oil.

Bake in 400 degree C. oven for 37 minutes.

Cool on rack. Cut into 12 wedges.

Serving Size: Makes one 8 inch pie pan or stone (12 wedges)

Number of Servings: 12

Recipe submitted by SparkPeople user BENSON37.






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