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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 6.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 109.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Chicken sausage pasta calories by ingredient
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Chicken sausage pasta

Submitted by: HOLZERKM


Number of Servings: 9

Ingredients

    1 package Wacky Mac veggie spiral pasta
    1 package sundried tomato chicken sa
    2 cups fresh asparagus cut into 1 inch pieces
    8 oz sliced mushrooms
    1 Tbsp olive oil
    1/2 cup vegetable broth
    1/4 cup crumbled feta
    red pepper flakes to taste

Directions

Boil the pasta as directed.
Heat oil and heat chicken. Add asparagus and mushrooms and heat chicken through. Add broth, cover and cook until asparagus crisp tender.
Drain pasta and add chicken mixture. Mix in red pepper flakes and feta.

Makes 9 1-cup servings

Serving Size: makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user HOLZERKM.





TAGS:  Poultry |

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