SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.9 g

View full nutritional breakdown of dairy free sugar free vegan flapjacks calories by ingredient
Report Inappropriate Recipe

dairy free sugar free vegan flapjacks

Submitted by: JOANNAFRENCH

Introduction

Serves 6 Serves 6
Number of Servings: 6

Ingredients

    1 medium banana
    75g dates
    110g oats
    50ml soya milk
    25g raisens
    25g pumpkin seeds

Directions

190 C for 20 mins






Great Stories from around the Web


Rate This Recipe