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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 13.3 g
  • Cholesterol: 32.4 mg
  • Sodium: 288.5 mg
  • Total Carbs: 82.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.8 g

View full nutritional breakdown of 3 minute Brownie in a mug calories by ingredient
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3 minute Brownie in a mug

Submitted by: QUILTBUGJ

Introduction

3 minutes to warm gooey chocolate! 3 minutes to warm gooey chocolate!
Number of Servings: 1

Ingredients

    1/4 c each flour and Whey Low gold
    2 T unsweetened cocoal powder
    1 pinch salt
    1 T softened butter or neutral flavored oil
    3 T skim milk

Tips

Definitely an occasional treat!


Directions

Mix dry ingredients in a heat proof mug - at least 1.5 cup capacity. Stir in softened butter/oil. Stir in milk until smooth. Microwave for 1 minute. will be sticky on top, but set underneath.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user QUILTBUGJ.






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