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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 9.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 197.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Parmesan Crusted Rainbow Trout calories by ingredient
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Parmesan Crusted Rainbow Trout

Submitted by: AGREATWOMAN
Parmesan Crusted Rainbow Trout

Number of Servings: 1

Ingredients

    3 ounce portion of rainbow trout
    1 teaspoon of Hellman's Canola Cholesterol Free Mayonnaise
    1 Tablespoon of Kikkoman Panko Japanese Style Panko Bread Crumbs
    1 teaspoon Parmesan Cheese, Shaved

    Lemon Pepper seasoning to taste
    Non-stick spray
    Parchment paper
    Stapler/staples

Tips

May need less mayo.
You will want to add just a very thin layer of mayonnaise.


Directions

Put a piece of parchment paper large enough to hold fish on a baking pan. Spray the sheet of parchment paper with nonstick spray. Rinse rainbow trout and pat dry. Put the rainbow trout on the sprayed parchment paper. Spread thin layer of Hellman's Canola mayo. Season with lemon pepper. Sprinkle on the Panko bread crumbs. Sprinkle on the parmesan cheese. Fold the parchment paper around the fish to form a pouch. Staple the ends of the parchment paper to seal it. Bake at 400 degrees for approximately 20 minutes until fish flakes.

Serving Size: 1-3 ounce portion

Number of Servings: 1

Recipe submitted by SparkPeople user AGREATWOMAN.






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