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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 4.4 g
  • Cholesterol: 141.4 mg
  • Sodium: 58.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Tuscan Muffin Cup Veggie Frittatas calories by ingredient
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Tuscan Muffin Cup Veggie Frittatas

Submitted by: CASARANDA


Number of Servings: 17

Ingredients

    10 EGGS
    1 ZUCCHINI
    1 YELLOW SQUASH
    1/2 ONION
    2 TOMATOES
    2 CUPS BABY SPINACH
    2TSP OLIVE OIL

    Finely chop all veggies and greens; cook them until tender.

    Scramble eggs and milk together, add cooked vegetables.

    Scoop 1/3 cup at a time into muffin cups and bake 10-15 minutes until cooked through.

Directions


Serving Size: FILLS 17 MUFFIN CUPS WITH 1/3 CUP IN EACH ONE






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