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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 6.6 g
  • Cholesterol: 94.3 mg
  • Sodium: 142.4 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Slow Cooker Chicken and Dumplings calories by ingredient
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Slow Cooker Chicken and Dumplings

Submitted by: LAUSTIC

Introduction

Adapted from BHG New Dieter's Cookbook Adapted from BHG New Dieter's Cookbook
Number of Servings: 6

Ingredients

    1-2 lbs boneless, skinless chicken thighs
    1 medium onion, sliced
    2 medium potatoes, diced
    2 carrots, sliced
    2 1/2 cups water
    1/2 cup chicken broth (low-fat, low-sodium)
    3 tbs cornstarch
    season to taste with s&p, oregeno/thyme/basil or whatever suits your tastes.
    For dumplings:
    1 cup flour
    1 1/2 tsp baking powder
    1 egg, beaten
    1/2 cup milk
    1 tbs cooking oil

Directions

place all ingredients (save dumplings) in the crockpot. Set to low and cook for 8 hours.
For dumplings: mix dry ingredients in a small bowl. In separate bowl, mix wet ingredients. Add wet to dry and mix with a fork. Spoon 6 mounds of dough onto top of stew. Cover and simmer for 20-30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user LAUSTIC.






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