Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 338.0 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 2.7 g
- Protein: 27.3 g
View full nutritional breakdown of Fruity Protein Shake calories by ingredient
Fruity Protein Shake
Submitted by: CUKIEMOMSTERIntroduction
I have also used Whey Protein Powder and just frozen mangoes for this shake. It's just a matter of what is available to you or what you like. I have also used Whey Protein Powder and just frozen mangoes for this shake. It's just a matter of what is available to you or what you like.Number of Servings: 1
Ingredients
-
1 Cup frozen fruit
2 Tbsp protein powder
1 serving tea (powder, unmade)
2 Cups lactose free milk
Tips
Make this to your tastes.
Directions
Put all ingredients in the blender. Blend. Enjoy!
Serving Size: Makes 2 large glasses
Number of Servings: 1
Recipe submitted by SparkPeople user CUKIEMOMSTER.
Serving Size: Makes 2 large glasses
Number of Servings: 1
Recipe submitted by SparkPeople user CUKIEMOMSTER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
