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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 8.9 g
  • Cholesterol: 46.1 mg
  • Sodium: 1,324.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Stir Fried Chicken & Veggies with brown rice calories by ingredient
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Stir Fried Chicken & Veggies with brown rice

Submitted by: SUNSTRIKEJILL

Introduction

Low cal and delicious chicken with veggies and brown rice. To further reduce sodium use low sodium or sodium free chicken broth Low cal and delicious chicken with veggies and brown rice. To further reduce sodium use low sodium or sodium free chicken broth
Number of Servings: 2

Ingredients

    Brown Rice, long grain, .5 cup (dry)
    Olive Oil, 1 tbsp
    Chicken Breast, no skin, 5 ounces
    *Kikkoman Stir-fry Sauce, 1 tbsp
    Chicken Broth, 2 cup (8 fl oz) (remove)
    *Snow Peas, fresh, 1 cup (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, .5 cup, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Granulated Sugar, 1 tsp (remove)

Directions



Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUNSTRIKEJILL.






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