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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.4
  • Total Fat: 12.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 295.1 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Green Monster Spinach Smoothie calories by ingredient
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Green Monster Spinach Smoothie

Submitted by: THEMOMMYMOM

Introduction

Modified from recipe on Organize with Sandy Blog. Modified from recipe on Organize with Sandy Blog.
Number of Servings: 1

Ingredients

    1/2 C FAGE fat free Greek yogurt
    1 C skim milk
    1 banana, frozen or add handful of ice cubes
    2 C spinach leaves
    1 Tbsp JIF creamy peanut butter
    1 Tbsp flaxseed

Directions

Blend all ingredients until smooth.

Serving Size: 1 large serving - drink it all :)

Number of Servings: 1

Recipe submitted by SparkPeople user THEMOMMYMOM.





TAGS:  Snacks | Drink | Snacks Drink |

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