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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Moroccan Couscous calories by ingredient
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Moroccan Couscous

Submitted by: TABBYKAT75
Moroccan Couscous

Introduction

If a quick meal is what you're looking for, this couscous dish is the way to go. If a quick meal is what you're looking for, this couscous dish is the way to go.
Number of Servings: 6

Ingredients

    1 1/4 cups water
    1 cup broth
    1 tablespoon vegetable oil
    1 1/2 teaspoons grated lemon zest
    1/2 teaspoon salt
    1 box (10 ounces) couscous
    1 can (19 ounces) chickpeas, rinsed and drained
    1 cup raisins

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Directions

Bring water, chicken broth, oil, lemon zest, and salt to a boil in a medium saucepan over high heat. Add couscous, remove from heat; cover and let stand 5 minutes. Fluff couscous with a fork and transfer to a serving bowl. Add chickpeas and raisins; toss to combine.


Per serving: Calories 340, fat 3.5 g, saturated fat .5 g, cholesterol 0 mg, sodium 560 mg, carbohydrate 65 g, fiber 6 g, protein 11 g.

Nutritional power of chickpeas
Chickpeas are a great low-fat, high-fiber protein source that's rich in folate (and other B vitamins) as well as minerals, including iron and potassium.


Number of Servings: 6

Recipe submitted by SparkPeople user TABBYKAT75.





TAGS:  Fish | Dinner | Fish Dinner |

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