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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 1.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 483.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Kale & Chicken Soup calories by ingredient
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Kale & Chicken Soup

Submitted by: OMAHAMAMA


Number of Servings: 5

Ingredients

    8 oz Chicken Breasts
    1 qt Chicken Stock
    1 qt water
    2 bay leaf
    1 tsp dry thyme
    2 Clove Garlic, minced
    3 med Carrots, minced
    2 Stalks Celery, minced
    1/4 Lg Onion, minced
    1 Bunch Kale, chopped
    2 C chopped Zucchini
    3 Red Potatoes, cubed
    Salt & Pepper

Tips

I chop all veggies in the food processor excluding potatoes and zucchini to save time and speed up cooking. Sprinkle with grated Parmesan for some extra flavor!


Directions

Cook chicken in water and stock seasoned with bay leaves, thyme, salt and pepper until tender. Remove and cool slightly - break up into chunks. Add next seven ingredients and cooked chicken into stock. Simmer until tender. Taste for seasoning.

Serving Size: 5 2-cup servings






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