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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.0
  • Total Fat: 20.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 541.4 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.3 g

View full nutritional breakdown of S.Western Quinoa (Glorious 1 Pot Meal) calories by ingredient
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S.Western Quinoa (Glorious 1 Pot Meal)

Submitted by: KILLIANSPIN


Number of Servings: 4

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
    Chicken Broth, 1 cup (8 fl oz) (remove)
    *Ground cumin, .5 tsp (remove)
    Ground beef, lean, 12 oz (remove)
    *Salt - Iodized Sea Salt, 0.13 tsp (remove)
    Scallions, raw, 1 large (remove)
    *Pepper - Anaheim Chile - 1 Pepper, 1 serving (remove)
    *Anaheim green chile, 0.3 cup (remove)
    Spaghetti Squash, 177 grams (remove)
    *Peppers, sweet, red, fresh, .8 cup, chopped (remove)
    Kale, 85 grams (remove)
    *Sam's Choice mild Southwest Black Bean & White Corn Salsa, 8 tbsp (remove)

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Directions


Serving Size: can be cut into two or four servings





TAGS:  Beef/Pork |

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