Blackened Tilipia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 7.6 g
  • Cholesterol: 64.1 mg
  • Sodium: 1,289.9 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Blackened Tilipia calories by ingredient
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Submitted by: WCHOWARD


Number of Servings: 4

Ingredients

    4 Tilapia Fillets
    1 T. Old Bay
    1 T. Lemon Pepper
    1 T. Seasoning Salt
    Garlic
    Olive oil

Directions

Spred mixture on both sides of fish and broil,

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user WCHOWARD.





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TAGS:  Fish | Dinner | Fish Dinner |

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