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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 38.9
  • Total Fat: 0.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 255.8 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Onion Dip calories by ingredient
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Onion Dip

Submitted by: IMMAXSGIRL

Introduction

A healthy and tasty alternative to onion dip made with sour cream. Blending the cottage cheese in the Magic Bullet until smooth makes it a very pleasing texture. A healthy and tasty alternative to onion dip made with sour cream. Blending the cottage cheese in the Magic Bullet until smooth makes it a very pleasing texture.
Number of Servings: 6

Ingredients

    1 cup cottage cheese
    1 1/2 tablespoons dry onion soup mix
    3 tablespoons water

Directions

Put all ingredients in magic bullet and process until smooth. The volume will increase from the 1 cup to about 1 and 1/2 cups.

Serving Size: makes 6 - 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user IMMAXSGIRL.






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