Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 38.9
- Total Fat: 0.7 g
- Cholesterol: 3.0 mg
- Sodium: 255.8 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 5.3 g
View full nutritional breakdown of Onion Dip calories by ingredient
Onion Dip
Submitted by: IMMAXSGIRLIntroduction
A healthy and tasty alternative to onion dip made with sour cream. Blending the cottage cheese in the Magic Bullet until smooth makes it a very pleasing texture. A healthy and tasty alternative to onion dip made with sour cream. Blending the cottage cheese in the Magic Bullet until smooth makes it a very pleasing texture.Number of Servings: 6
Ingredients
-
1 cup cottage cheese
1 1/2 tablespoons dry onion soup mix
3 tablespoons water
Tips
Directions
Put all ingredients in magic bullet and process until smooth. The volume will increase from the 1 cup to about 1 and 1/2 cups.
Serving Size: makes 6 - 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user IMMAXSGIRL.
Serving Size: makes 6 - 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user IMMAXSGIRL.
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