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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 13.9 g
  • Cholesterol: 45.4 mg
  • Sodium: 842.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.5 g

View full nutritional breakdown of ham aparagus casserole calories by ingredient
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ham aparagus casserole

Submitted by: HIMELISSA2007

Introduction

low calorie for a 1 cup serving low calorie for a 1 cup serving
Number of Servings: 24

Ingredients

    asparagus 4 cups
    ham cubed 5 cups precooked
    10 cups dry whole wheat penne pasta (cook this)
    4 cups chicken broth
    2 cans evaporated milk(if desired you can use low fat
    2 cups green onion
    3 tbsp. margarine
    1 cup flour
    lemon juice 3 tbsp
    thyme 3 tbsp
    1tbsp black pepper
    3 tbsp parsley
    2 cups parmesan cheese

Tips

be sure that you're aware that this will make lots of servings if you use more low calorie and lowfat items it will be even less calories.


Directions

cube ham, rinse asparagus(fresh) and cut into 1 inch pieces, boil asparagus for 5 minutes, drain

large deep pan for sauce, fry onions in butter add chicken broth, milk and seasonings until warmed add lemon juice, mix 1 cup flour with 1 cup water slowly add flour mixture to hot liquid and stir til well blended

get two 13x 9 inch lasagne pans add 5 cups pasta to each, add liquid mixture and asparagus to both evenly
add ham and stir mixture. add 1 cup parmesan cheese to each and stir.

cover pans and place in oven for 30 minutes at 350 degress. uncover and cook for another 10 minutes.

makes 24 1 cup servings. you can freeze servings and cook as needed or for a get together with lots of people

Serving Size: 24 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user HIMELISSA2007.






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