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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Kale Smoothie calories by ingredient
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Kale Smoothie

Submitted by: MARZZ3

Introduction

Quick nutritious breakfast on the go. Add greek yogurt for more protein Quick nutritious breakfast on the go. Add greek yogurt for more protein
Number of Servings: 1

Ingredients

    Kale, ginger,mint,apples/pears,organic apple juice,water

Directions

Combine all in a blender.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARZZ3.






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Member Ratings For This Recipe

  • Nice sweet earthy taste. I absolutely HATE bananas. They give me migraines. It's nice to see a kale smoothy not using them. Very refreshing. I would have liked to see the potassium content though. - 4/7/12

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