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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 947.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Tofu Scramble Burrito with Broccoli and Onion calories by ingredient
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Tofu Scramble Burrito with Broccoli and Onion

Submitted by: GETFIT-BEFIT
Tofu Scramble Burrito with Broccoli and Onion

Introduction

It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese.
From HealthyHappyLife.com
It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese.
From HealthyHappyLife.com

Number of Servings: 4

Ingredients

    16 ounces silken or firm tofu
    2 Tbsp tamari (soy sauce)
    1 1/2 Tbsp garlic infused extra virgin olive oil
    1 spray canola oil
    2 Tbsp apple cider vinegar
    1/4 tsp fine black pepper
    1 cup broccoli, chopped
    1 cup white onion, chopped
    optional: 1 tsp turmeric (for extra color and flavor and healthiness!)

Tips

Add a side a cheesy hashbrowns on the side of this delicious scramble!


Directions

1. Heat canola oil in skillet.
2. Crumble drained/squeezed dry tofu into pan.
3. Add in the tamari, pepper, olive oil, onion and vinegar. (And optional turmeric).
4. Saute until the tofu begins to brown and firm up a bit - about 4-5 minutes.
5. Add in the broccoli - cook for another 2 minutes until broccoli are hot.
6. Wrap, plate and serve!

Serving Size: Makes 2-3 burritos






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