SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.1 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Waffles With Blueberry Maple Syrup calories by ingredient
Report Inappropriate Recipe

Waffles With Blueberry Maple Syrup

Submitted by: KOTWBB
Waffles With Blueberry Maple Syrup

Introduction

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=1
http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=1

Number of Servings: 1

Ingredients

    (51g) 1/3 cup frozen blueberries
    (40g) 2 teaspoons maple syrup
    2 whole-grain waffles
    (7g) 1 tablespoon pecans

Directions

Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Serving Size: 1 recipe






Great Stories from around the Web


Rate This Recipe