SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 3.0 g
  • Cholesterol: 7.4 mg
  • Sodium: 195.8 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Pumpkin & Granola Parfait calories by ingredient
Report Inappropriate Recipe

Pumpkin & Granola Parfait

Submitted by: KOTWBB
Pumpkin & Granola Parfait

Introduction

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=3
http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=3

Number of Servings: 1

Ingredients

    (168g) 1 container (6 ounces) plain low-fat yogurt
    (14g) 2 teaspoons honey
    1/4 teaspoon pumpkin-pie spice
    1 whole-grain crunchy granola bar, crumbled (Nature Valley Oats'n'Honey)
    (122g) 1/2 cup canned pumpkin

Directions

Mix together yogurt, honey and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

Serving Size: 1 recipe

Number of Servings: 1

Recipe submitted by SparkPeople user TINAIGNATIEV.






Great Stories from around the Web


Rate This Recipe