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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 2.4 g
  • Cholesterol: 64.9 mg
  • Sodium: 202.6 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 35.6 g

View full nutritional breakdown of Blueberry Protein Post-Workout Smoothie calories by ingredient
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Blueberry Protein Post-Workout Smoothie

Submitted by: YASMINDURAN

Introduction

My personal trainer says to take in about 25 grams of protein within 30 minutes after a workout.

This is another quick smoothie I throw together right after my workout to serve as my breakfast and get the protein I need. Can be made vegan with soy or almond milk.

** Note 170 grams equals about 6 oz. blueberries.
My personal trainer says to take in about 25 grams of protein within 30 minutes after a workout.

This is another quick smoothie I throw together right after my workout to serve as my breakfast and get the protein I need. Can be made vegan with soy or almond milk.

** Note 170 grams equals about 6 oz. blueberries.

Number of Servings: 1

Ingredients

    6 oz. (170 g.) fresh blueberries
    1 c. nonfat milk
    1 scoop Body Fortress Whey Protein powder
    4-6 ice cubes

Directions

Put all ingredients in a blender and blend until smooth.

Serving Size: Makes 1 serving size.

Number of Servings: 1

Recipe submitted by SparkPeople user YASMINDURAN.






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