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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 20.1 g
  • Cholesterol: 78.1 mg
  • Sodium: 472.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Low Fat Keema calories by ingredient
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Low Fat Keema

Submitted by: JULWHEELER


Number of Servings: 16

Ingredients

    Ground beef, extra lean, 32 oz
    Peas, frozen, 4 cup
    Onions, raw, 2 cup, chopped
    Ginger Root, 6 tsp
    Garlic, 6 tsp
    Canned Tomatoes, 4 cup
    Cinnamon, ground, 1 tbsp
    Cloves, ground, 0.5 tsp
    Bay Leaf, 1 tsp, crumbled
    Coriander seed, 1 tbsp
    Ground tumeric, 1 tbsp
    Cumin seed, 1 tbsp
    Chili powder, 1 tbsp
    Better than Bullion Beef 0.25 cup
    Salt, 1 tsp
    Cilantro, raw, 4 tbsp
    All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)

Directions

Saute Onions, Ginger Root, and Garlic with PAM in a non stick skillet on medium heat. Add ground beef and brown using salt and pepper to taste. Take remaining spices and better than bullion and mix with 1cup of water to make a paste. Add tomatoes and spice mixture and cook down until water is almost evaporate and sauce is more like a gravy consistency. Garnish with raw chopped cilantro.

Serving Size: 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user JULWHEELER.






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