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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 536.5 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Baked Mexican Rice calories by ingredient
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Baked Mexican Rice

Submitted by: KERRYHF


Number of Servings: 8

Ingredients

    Basmati brown rice (uncooked), 1.5 cup
    Rotel Hot Diced Tomatoes with habeneros, 1.25 cup (drained)
    Yellow Sweet Corn, Canned, 2 cup (drained)
    Black Bean, Canned Iberia, 2 cup (drained and rinsed)
    Soy Sauce, 2 individual packet
    Lime Juice, 1 lime yields
    Avocados, California (Haas), .5 fruit without skin and seeds, chopped
    2 and 1/3 cup very hot water
    Ground Cumin, to taste
    Cayenne Pepper, to taste

Directions

Stir all ingredients (except lime and avocado) into a 9x9 baking dish. Bake covered at 375 for one hour. Cool and stir in lime and diced avocado.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user KERRYHF.






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