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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Strawberry Goodie Smoothie calories by ingredient
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Strawberry Goodie Smoothie

Submitted by: PAULETTELORAINE

Introduction

Thick and creamy, 178 calorie meal (or 89 calorie snack).
6 grams of fiber and 14.5 grams of protein, 0 cholesterol
Thick and creamy, 178 calorie meal (or 89 calorie snack).
6 grams of fiber and 14.5 grams of protein, 0 cholesterol

Number of Servings: 1

Ingredients

    1 cup Silk Lite plain soymilk
    1/4 cup (about 2.2 oz.) Fage 0% Greek Yogurt
    1 cup frozen strawberries, whole unsweetened
    2 packets Splenda
    1 Tbsp. milled Flax seed

Directions

Put all ingredients into Ninja and blend till smooth and creamy. Pour into a tall glass for a meal or 2 smaller glasses to share a snack with a friend.

Serving Size: Makes one meal or 2 snacks.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULETTELORAINE.






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