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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.6
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Quinoa, Flax Meal, Oatmeal Cereal. calories by ingredient
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Quinoa, Flax Meal, Oatmeal Cereal.

Submitted by: REDBIRDFLY

Introduction

Healthy as all getout! (12.7 G Fiber & 12G of Protein) Healthy as all getout! (12.7 G Fiber & 12G of Protein)
Number of Servings: 1

Ingredients

    1/8 C Dry Quinoa
    1/4 C oats
    1/4 c Flax Meal
    1 1/4 C Almond Milk (35cals/cup)

    Your additions:

    Dried fruit
    Cinnamon
    Sweetener of choice
    Chopped Almonds

    Add Additions to Calorie Count!

Tips

I was always falling short on my fiber count by about 10 grams, this should help!


Directions

Cover and simmer med/low until liquid is absorbed about 10 min.

Serving Size: Makes 1 serving 326 calories

Number of Servings: 1

Recipe submitted by SparkPeople user REDBIRDFLY.






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