SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 20.7 g
  • Cholesterol: 60.4 mg
  • Sodium: 124.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Salmon and Herb Penne calories by ingredient
Report Inappropriate Recipe

Salmon and Herb Penne

Submitted by: CALLEAN314

Introduction

I found this tasty recipe in Prevention Magazine. I added a side of veggies and was very full. I found this tasty recipe in Prevention Magazine. I added a side of veggies and was very full.
Number of Servings: 4

Ingredients

    4 oz whole wheat penne (or other pasta)
    1/4 c olive oil
    1 c grape tomatoes (12-15), halved
    5 cloves garlic, minced
    1/2 c white wine or low sodium chicken broth
    3/4 lb boneless, skinless wild salmon fillet, cut into bite sized pieces
    2 tbsp chopped fresh basil
    1 tbsp chopeed fresh oregano
    1 tbsp capers, rinsed and drained

Directions

1. Prepare pasta per package directions without adding salt.
2. Heat oil in large skillet over medium heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano and capers and cook until salmon is just opaque, about 4 minutes.
3. Drain pasta and add to skillet. Toss with tomatoes and asalmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user CALLEAN314.






Great Stories from around the Web


Rate This Recipe