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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 15.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 923.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Mediterranean Chicken Salad calories by ingredient
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Mediterranean Chicken Salad

Submitted by: KATPAUL2

Introduction

Nice luncheon salad Nice luncheon salad
Number of Servings: 4

Ingredients

    3 Tblsp Olive Oil
    1 Tblsp Cider Vinegar
    1/2 tsp Tarragon, ground
    1/4 cup Lemon Juice
    1/4 cup Dijon Mustard
    1/2 tsp salt
    1/4 tsp pepper
    2 Chicken breasts, no skin, cooked and diced
    1/2 cup brown rice
    24 grape tomatos, cut in half
    1/2 15 oz can of artichoke hearts, drained
    16 Kalamata Olives, sliced in half

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Directions

In a small bowl, combine first seven ingredients for dressing and set aside.
Cook brown rice, rinse with cold water.
In large bowl, pour 1/4 cup dressing over chicken and mix well. Add the rice, tomatos, artichoke hearts and kalamata olives. Pour remaining dressing over all and mix to combine.
Serving Size: 4






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